12 Best Yoga YouTube Channels For Kids/Teens

Benefits of Yoga

Teaching Yoga to kids and teens has many benefits and promotes self-health, relaxation, and inner peace. Yoga has been traced back over 5,000 years ago in Northern India and has a rich history of helping people find their inner peace and relieve stress. But let me list the benefits of what Yoga can do for your child/teen and the best YouTube channels to follow for kids and teens to do at home.

• Fun
• Builds strength
• Helps relieves stress
• Improves attention span
• Improves mental strength
• Improves overall health
• Helps with mindfulness
• Improves balance and flexibility
• It’s a non-competitive sport for kids and teens
• Helps with improving behavior in kids and sensory skills

Yoga with Adriene

Yoga with Adriene provides high-quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes, and sizes across the globe.

Yoga Ed.

These children’s yoga and mindfulness programs provide a variety of tools for anyone who works with children. Whether you want to learn how to teach fun and engaging children’s yoga classes, or simply need a few resources for staying connected, our trainings, workshops, and classes are designed to support you.

Cosmic Kids Yoga – Yoga YouTube Channels

This channel offers mindfulness and relaxation content, to help kids build their mental and physical strength and confidence. We weave emotional tools and helpful lessons for life into our videos and make them as fun as we can, so kids love joining in. Cosmic Kids videos are easy to access and speak to kids in a way they can understand. Lots of parents and teachers love what we do, and millions of kids now do yoga, mindfulness, and relaxation with Jaime through the App.

Mindfulness Maya

Mindfulness Maya is a YouTube Channel that features short videos of children learning mindfulness and everything around school and life that helps children at home and school. This channel features over 50 videos of animated safety, meditation, coping skills, self-esteem, breathing exercises, and other things that help your child make good decisions about life.

Alo Yoga

This Alo Yoga YouTube Channels channel is great for kids and teens and has over 100 videos and programs that help with meditation, calmness, and working on your nerves. You can also go to the website and shop for leggings, tops, sportswear, and many other things for men and women.

Yogarati

Join Arati and enjoy the free online yoga videos and talk about wellness in general. The aim is to build a community where we can laugh together, express our feelings, and find self-alignment.

Bala Shala

Located right in California Bala Shala Kids yoga is designed specifically for children using the guiding principles of yoga at a level children will understand and enjoy. They also feature classes that are non-competitive, safe, and fun so kids can focus on physical fitness, building strength in developing bodies, social skills, and relaxation techniques by encouraging partner and group work as well as breathing, posture, meditation, mindfulness, and fun games. Kids will learn to incorporate the principles of yoga into their lives forever.

Yo Re Mi – Yoga YouTube Channels

The Yo Re Mi – Yoga YouTube Channels is a musical yoga program for children and families. Through our unique combination of music, movement, and mindfulness, children develop self-confidence, focus, strength, communication skills, and mind-body awareness. Yo Re Mi also brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City area schools and daycare centers

Rainbow Yoga Training – Yoga YouTube Channels

Rainbow Yoga offers some of the most well-known and loved yoga specialization teacher training in the world. Come and learn from us how to share with the world this unique style of interactive and fun yoga which celebrates life and brings people together. Step off of your yoga mat to explore and nurture your connections with friends and loved ones.

Teen yoga – Yoga YouTube Channels

The TeenYoga – Yoga YouTube Channel provides training to help teach yoga and mindfulness to teens. They also have courses for training for instructors and kids and also have an online store to shop from.

Smile and Learn English

These educational videos for children on how to learn how to relax differently. Would you like to be as agile as aquatic animals? Learn the turtle pose, the crab pose, and the starfish pose to strengthen your back, arms, and tummy. Apart from practicing several yoga poses, you’ll also relax a lot.

Arianna Elizabeth

With over 100 videos of mindfulness and meditation. This YouTuber will help your teen with coping skills, body strength, concentration, quietness, and many other things.

Conclusion

Comment down below your favorite YouTuber that you follow for some Yoga meditation.