Yoga Mats: Why is Yoga so Beneficial?
Yoga has been around in the world for over 10,000 years! Originating from Northern India left on palm trees for others to practice and share it has become an international sensation for people around the world to enjoy and practice from Eastern to Western civilization. Become ever so popular is yoga inside of the classroom.
So how is Yoga beneficial for children and teens?
- Reduces stress
- Reduces anxiety
- Helps with breathing
- Helps with back pain relief
- Relaxes the body before sleeping
Gaiam Kids Yoga Mat Exercise Mat
This non toxic non slip yoga mat for kids is ideal for children ages 5-8 years old. Coming in a variety of different colors and animal graphics this mat is light which makes it easy for carrying and includes a downloadable yoga class designed for kids.
CAMBIVO
This high density soft mat is very soft with it’s cushioning and shock absorbing feature. It will protect your child’s body from discomfort and reduce a lot of joint pressure while offering a solid and stable base for the best possible workout.
Primasole
This non slip mat is very comfortable and will ensure true stability when your child is working out and exercising. It is great for posture, balancing, and flexibility. Your child will enjoy this yoga mat in class or at home.
Plyopic Kids Yoga Mat
Looking for the best mat for your child? than you may want to consider the plyopic kids math that is great for learning yoga because it’s printed poses on the mat is a sure fire way of learning the latest and oldest yoga poses in the history books.
Merrithew Kids Yoga and Exercise Mat
Great for traveling to special events that are great for learning new poses and moves. This company offers different materials and textures for child to accommodate all needs which can cater to your child individually.
Bean Products Yoga Mats
Free of all the toxic phthalates and other heavy metals that you find on mats. This one will surely get the job done with it’s cute panda printed mat along with over 30 more that you can chose from. It is easily slip resistant surface and is good for doing all kind of Pilates.
Amazon Basics
Sturdy enough for your older teen kids or heavy kids on the side would greatly benefit from this mat because it is so thick and durable. It’s 1/2 inch thick mat provides a lot of traction and stability that is great for working out everyday. It has elastic straps to secure for safety when rolled up and also includes a carrying bag that is great for traveling.
Alex Active Yoga Kids Activity Exercise Mat
Alex active mat is great for younger kids who’re just getting used to yoga at home or school. This cool tile activity mat is great for introducing kids to exercising. They fit together like puzzle pieces and are great for creating your own custom studio. It has 8 poses listed on each tile piece that is bright and colorful for your child’s viewing that is demonstrated by cute animals.
Instructional Yoga Mat with Poses Printed
With poses printed right on the mat this is great for joining classes around your community if your child has trouble following directions from their instruction. This cushioned comfortable mat is great for children and teens that is also non toxic and slip resistant. It is easier for traveling due to his easy foldability and odorless packaging. It’s cute for taking on long trips that requires your child to do some poses when they’re in a fitness class of their choice.
